Human ECO System

Check out Tony's blog... pretty interesting stuff...

http://humanecosystem.blogspot.com/

Strike a pose, theres nothing too it VOGUE!

The Challenge is OVER!

Finally the longest 12 weeks ends... I must say I defnitely picked a busy time to do this challenge, I am happy with some of the results but must admit I know I can do better and will keep going onwards and upwards to further reach my body goals. How exciting.

Don't weigh yourself...

Training Diary - Week 12, Friday

The last day of the working week and the gym was quieter this morning, it is interesting to watch how busy it gets on a Monday morning, people having the guilts of the caos they caused to their bodies on the weekend... getting worked off. Such a roller coaster ride - I remember doing the same with the motto "but I went to the gym 3 times this week I can have an extra slice/glass".

I am excited and looking forward to my next 3 months challenge, to keep this fit and healthy lifestyle and further increase my training to gain results. Summer will be welcomed with big open arms and a fab body to show off in a bikini, instead of tankini or board shorts. Grrr.

Training Diary
warm up cross trainer - 5mins
plank 1 min10 hold x 2
bosu ball single row - 3 x 12 sets, 2 x sets 25lbs, 3rd set 30lbs
upright rows - 3 x 12, 7.5kg dumbell (15kg)
pull ups 2 x 10
single arm row, db 10kg 3 x 12
chest press bench, db 20kg 3 x 12
lat pulldown 3 x 12 - 26/33kg
bicep pulldown 2 x 12 33kg
crunches 2 x 12
push ups full leg 2 x 12

Food Diary
M1: oats, skim milk, banana, protein powder
M2: fruit, nuts
M3: chicken, avocado salad sambo
M4: yoghurt
M5: chicken or beef stir fry, vegies