Check out Tony's blog... pretty interesting stuff...
http://humanecosystem.blogspot.com/
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About Me
- Dons
- I love life, love fitness, love being able to share my passion and knowledge with others as a personal trainer, nutrition and well-being coach. Believe in never say never, fall over once and learn from your experiences. No such word as can't.
Sit ups
keep working
Motivation
The jeans will be looose!
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