So after a few weeks off training and a holiday in Asia for 2.5 weeks... I have managed to put a few kgs back on and defnitely have increased my fat % by at least 2% (which I thoroughly enjoyed doing mind you... ) - so my next challenge is to get my BF% down - I am not looking at the scales for kg's... just BF%. Weight is no longer an issue. Measuring cm's and BF% is my challenge - it is the mixture of both that make the body shape the way it is.... you know the muscle weighs more than fat truth. So true.
With 7 weeks until I get to Perth, I have plenty of time to get my BF% down by minimum 7%... yes... hardcore but with 100% dedication, motivation and nutrition I will get to my goal. I am very excited and the last couple of days nutrition has been really good... so again I will record everyday, my eating, my training, my emotions to keep me on track... if I have a hiccup I can look back at the days/weeks and see how much hard work I have put into this goal so far.
Using the after pictures below I can see how I looked at the last challenge and gosh how good did I feel.... that alone is my main motivation... I have booked in a massage for December, ready to pamper myself and reward myself for the hard slog over the weeks to come.
So my tactics... same as last time, low carb, high protein diet to include omega-3/6's and eliminating processed foods from diet, no added sugar, increase vegetable intake, limit alcohol 1-2 glass a week, increase flaxseed oil, nuts, seeds, avocado as healthy fats. Protein to be lean meats and organic eggs. Increase legumes and beans into salads/vege mix. Ready to record and get journey underway... the fun is the journey not the destination.. enjoy the ride and see what happens along the way.
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