Monday training diary - swam in the morning to get rid of headache and hopefully manouvre the shoulder - managed to pull shoulder joint again, so off to massage lady for an hour of heavy breathing and not in a good way... shoulder sitting where it should be again...
Monday PM worked at Fernwood, decided to walk home... great walk, went the long way from gym down to McEvoy street and through past Belmont Street - took 30mins... felt great when I got home.
Tuesday - training - walking home tonight again. Due to shoulder - getting massage, decided to listen to Jade and REST... let the body heal. It cannot heal and workout at the same time... Amazing how I know these things but choose not to listen... most times. So 30mins walk is my "rest".
Monday Food
M1: egg white and vegemite on toast
M2: protein shake (strawberry) revival
M3: dark rye roll with cheese and tomato
M4: muesli with yoghurt
M5: fish and vegies
Tuesday Food
M1: muesli with skim milk/banana
M2: half protein bar
M3: brown rice, broccolini, tuna
M4: protein shake
M5 chicken breast with vegies, handful of almonds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment