Jam last night was freaking awesome... Patty was in good form as usual and I actually found it a bit hard to keep up and wanted to have a break.... next time will try to eat more for my afternoon snack to give me energy.
Had the most amazing salmon for dinner - cooked the usual way, in the oven, in foil, with hint of soy, garlic and honey - but it just melted... delicious... served on a bed of mashed carrots and asparagus... delicious.
Was very naughty and switched OFF my alarm at 6am this morning, gym bag all packed ready to go... obviously my body wasn't as organised.... so I got up and rushed into work just on 9am... feeling very shitty that I hadn't trained. Lesson learnt and will bounce out of bed tomorrow at 6am to do training session.
Thursday training - working tonight, will walk home - 35mins.
Thursday Food
M1: musesli, protein powder, skim milk
M2: protein shake
M3: chicken, avocado, salad on rye, almonds
M4: yoghurt, apple
M5: omelette, mushrooms, tomato, onion, prawns
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