Week one over and have managed to get eating and training back into play... had a few hiccups on weekend with some wine and beer... it was soo good... but back on track for the next 5-6 weeks. Am looking at new bikini's that is going to get me motivated to look FAB.
Training on Saturday
Warm up treadmill 5mins
Deadlifts - warm up bar -15kgs, then 2 x 12 of 30kgs
Hammer curls, shoulder press
Bosu squats with bicep curl/shoulder press - 8kg dumbell 3 x 12 sets
Bosu push ups 3 x 12 sets
Bicep curl - 17.5kgs bar 2 x 12
abs - medicine ball raises
Bodyjam hour class (Sean was back, yay and boy did he make us move... woah great workout)
1.5 hour salsa class
needless to say I was in the need of a big nap before I went out for dinner with the crew.
Sunday was sleeeeping and a few beers...
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