Back on track - managed a weekend with no carbs (ok two piccolo lattes....) but ate protein for every meal and snack and managed to get rid of 3kgs of carbs. Felt pretty good and trained well on Saturday
Saturday
Bodyjam class an hour
Squats with 8kg medicine ball 3 x 12
Chest press with 9kg dbells on swiss ball 3 x 12
Lunges 21's 3 x 21
Back row on cable with bosu - 15kgs 3 x 12
Lat pulldowns 2 x 12 ( 33kg x 2 set, 35.5kg 1 x set) 1 x bicep grip 40kg)
salsa class an hour
Sunday
Bodyjam class an hour
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