Feeling good after training yesterday in the morning and evening!! I decided to have a sleep in this morning and do my weights for today before the jam class. We did the new release, it was fun and I managed to pick most of it up quite quickly (inbetween getting creative on a couple of moves).
Sean and Amanda did the class, they have such great energy together, love it... the other jammers at Market Street are ok, they don't always go OFF like Darlinghurst doo... so will see how Park Street goes tonight. There were a few of the regulars at jam so they got the vibe going.
Today training
PM
chest flies - dbells 3 x 12
shoulder raises 3 x 12
push ups full 3 x 12
lateral raises 3 x 12
chest press bench bar (and or decline bench) 3 x 12
upright row bar 3 x 12
oblique work on ball
Jam class
Food Diary
M1: oats, protein powder, banana, skim milk
M2: protein bar, white tea
M3: chicken, salad, avocado
M4: apple, almonds
pre workout: protein shake
M5: omelette - mushroom, tomato, onion
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