Food Diary
Doing protein for 3 days... day one completed nearly... feelign good, lots of water and
M1: two boiled eggs, 50g ham
M2: protein bar
M3: 100g chicken breast
M4: tin salmon - 85g
M5: fish/eggs
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About Me
- Dons
- I love life, love fitness, love being able to share my passion and knowledge with others as a personal trainer, nutrition and well-being coach. Believe in never say never, fall over once and learn from your experiences. No such word as can't.
Sit ups
keep working
Motivation
The jeans will be looose!
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