Training Diary Week Four Wed/Thurs

Wednesday - trained hard did weights in the morning and bodyjam class in the evening... Great day, awesome.

Weights
Deadlifts 1 x bar (20kg) 2 x bar with 10kgs (30kg) x 12 reps each set
Pull ups on bar 3 x 12 (getting stronger.... felt great)
Close grip pulldowns 3 x 12, first two sets 35.5kgs, then did 1 x set at 40kgs....
bosu single arm row - 3 x 12 - 25kgs
full body push ups 3 x 12
upright rows 3 x 12 15kgs - can go heavier, but no bar available.... poor excuse really could of used dumbells
crunches 2 x 12
Bodyjam
class was great, good energy and I felt so light and really executed the moves well... felt fantastic after the class

Food
Wednesday
Pre workout: gatorade
M1: pb toast, picolo latte
M2: apple, almonds
M3: chicken, rice, broccoli
M4: protein shake
M5: kangaroo steak and sweet potato mash, broccoli (YUM YUM YUM)
Kangaroo is high in protein, iron and low in fat read more details.... click here
Food
Thursday
M1: egg on toast, extra egg white
M2: protein bar (small mint) white coffee
M3: chicken sandwich, avocado, salad
M4: apple, nuts
M5: prawn stir fry