Time to get dedicated and more motivated to achieving the goals. To reduce body fat and increase muscle mass. Nutrition is the key, must work on diet - reducing caffeine, sugars and processed foods from diet.
Jam last night was good - lots of fun - sweaty workout indeed.
Today's workout - trained with Brendan at Darlinghurst. We train very well together, hopefully we can do more sessions soon.
Back
chin ups narrow grip 3 x 12 33kgs assisted
seated row 3 x 12 50kgs - dons a very impressive amount, Bren had to help a little but had 80% of the weight
lat pulldowns wide grip 3 x 12 33kgs
upright rows - 3 x 12 15kg bar, could of done 17.5kgs will do that next time
12min interval training on treadmill.
Food
pre workout: protein revival shake (low carb)
M1: peanut butter wmeal toast, soy capp
M2: protein shake
M3: chicken/salad
M4: apple, almonds
M5: beef stiry fry/vegetables
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