I have managed to loose 2.5% bodyfat in the last two weeks - am I excited, thrilled - of course I am... I wasn't too concerned with my actual weight, but have managed to loose 1.5kgs also.... so bring on the next 3.5 weeks.... another 3-4% would be ideal.
Weekend was my time to rest, recover and revive my body - I know once I start a program I go all hard and don't look after myself (meditate, relax..... ) so Saturday I did jam only - and left straight afterwards - was soo tempting to do weights, but walked out and walked home (instead of train, just had to DO something)!
Met Claire for a breakkie and coffee - was lovely... then went home to do domestics and waiting for my grocery delivery - NOTE** the best way to know what you are eating is to order online, you aren't tempted.....
Weekend food
Saturday
pre exercise - protein shake
M1: poached eggs on rye, tomato and avocado - piccolo latte (soy)
M2: tuna/tomato
M3: tea and toast with pb
M4: goat curry and noodles
Sunday
M1: egg white and oat omelettte with strawberries
M2: fruit, almonds
M3: skim milk chai
M4: kangaroo fillet with sweet potato mash, beans
Had reiki massage on Sunday afternoon - noticing I have to eat my regular snacks... to keep meal intake up.
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