Slept well last night, trained my clients and one of my new ladies had a low blood sugar and took her a good 10minutes to come too - I hope she comes back to train with me and hopefully she feels better today, will send her a sms now to check.
It is so important to eat a couple hours before training, this is something I am trying to teach my clients - but they still think if they "don't eat" they will gain more results...... or they are "too busy" to eat but will still come and push themselves at the gym.
Am looking forward to doing a newsletter to give to my clients - hopefully to teach them and give them a few tips to handle the festive period.... the gym was so quiet on Monday night, it is starting to get slow already and christmas isn't for another month....
Today training - salsa tonight at establishment, our end of class celebrations, so dancing dancing dancing for a couple hours.
Food Diary
M1: oats, protein, banana, strawberries
M2: vita wheat with pb
M3: tuna, rice, broccoli
M4: fruit, almonds
M5: steak, vegies
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