Monday training diary - today felt good got up and went to the gym! Yes, on a Monday....
warm up
bosu squats with bicep/shoulder press 3 x 12 9kgs
lunges with bicep curl 3 x 12 8kgs
chest press 3 x 12 25kg bar
chest flies 3 x 12 7.5kgs dbells
push ups
abs with leg raises and medicine ball over head
Food
Pre exercise: small banana
M1: muesli with nuts, cranberries, skim milk
M2: apple, nuts
M3: brown rice with tuna, broccoli
M4: protein shake
M5: chicken stiry fry with vegies
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