Feeling very anxious today that I am not on track - so am doing a no carb day to help me get focused and back into training.
Day off training today, did an hour of weights and must admit my upper body is starting to look good, just need to shift the BF%, also walked home last night and had tuna for dinner. Light and high in protein.
This weekend will be relaxing, chilling and eating well, weight training Saturday and swimming sunday - with a salsa class and maybe one dance class. Lots of study to catch up on.
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