Feeling great today, got up at 6am and went to the gym and managed to do a great workout.. increased my weights a little and really pushed myself.... I put myself in my trainer shoes and made myself push myself that little bit more - very irish indeed. Taking a bit of my own medicine and loving it.
Training today
AM
bosu ball squats, with bicep curl/shoulder press 3 x 12 - 8kg dumbbells
push ups on bosu ball 3 x 12
lunges with bicep curl 3 x 12 - 8kg dumbbell
Chin ups 3 x 10 (33/40)
Deadlifts 3 x 12 - first set 20kgs bar, then 2 x sets with 22.5
Medicine ball sit ups/reach 3 x 15 (ouch mamma)
15mins interval on treadmill, 6.5km jog speed, 10.5km run speed alternating 1min jog, 2min run
PM
bodyjam class 60mins @market street
Food Today
pre exercise snack: banana
M1: muesli, protein powder, skim milk
M2: soy piccolo latte, almonds
M3: chicken, noodles, vegetables
M4: protein bar apple
post exercise protein shake
M5: eggs/salmon
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