Friday, 21 November 2008

Training Diary Week Four Friday

Feeling gooooood today!!! Got up early and did Patty's pump and core class.... oh yea...... feeling it. Good way to start a Friday morning. Tomorrow I will do bodyjam :)

Food
pre exercise: protein shake
M1: oats, cranberries, nuts, protein, skim milk - skinny coffee
M2: apple, protein snack
M3: bulky chicken or tuna sandwich, almonds
M4: tuna
M5: stir fry tofu

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