Well I have hit the wall - this always happens, at least 3-4 weeks into a routine.... got home (just) last night after doing bodyjam at Market Street - I didn't know Amanda wasn't going to be there and we had the fill in guy... booooo - I tried to get motivated and managed to get one routine blasted - he was throwing in songs we had not done and they were crap, crap crap... I managed to get a workout (the reason for going really) but it wasn't fun. I was so knackered on the train home - calling stir crazy to order a nice basil/hot chilli stir fry for dinner - no way was I cooking anything and I felt like I needed a gooooooood meal.
So this morning I set the alarm clock for later and slept in, feel a little better for doing so and cannot wait until my osteo appt on Friday morning, my middle back and neck.... feels like it is just fused........................ boy am I going to be in trouble with Chris.... :) But it is all worth it, so far the results have been great, except for today my energy levels have been high and motivated.
MIght even cancel gym tonight and watch movie and relax... if I cannot get an earlier appt that is.... so not a positive post today...
Food intake good - oats for breakfast, protein powder, banana and skim milk, nuts for snack with soy capp, lunch left overs & kiwi fruit, apple for afternoon snack with protein bar (half) and kangaroo fillet and sweet potato mash with greens for dinner.
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