On track - had a cheat day yesterday and cooked a roast chicken with all the trimmings, and had dessert also... YUM.
Woke up very motivated and determined to nail the last four weeks of training this week - did a good session this morning and looking forward to my reward this Sunday (soul massage @Buddha bar).
Today
Squats on bosu with bicep curl/shoulder press 3 x 12 db 9kgs
Lunges with bicep curl 3 x 12 db 7kgs
Chest press on swiss ball 3 x 12 db 9kgs each
Static lunges - 21's x 3
Chest flies on bench - dbells 7.5kgs
Upright rows 3 x 12 10kgs each dbell (that hurt... but felt gooood)!
Interval running on treadmill, speed 10.5km/hr - 9mins
Food Diary
pre workout - 15g gatorade
M1: oats, protein powder, soy, banana, strawberries
M2: nuts, skim coffee
M3: chicken, veges, broccoli
M4: proteins shake
M5: omelette
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