So somehow last night I got mixed up that I was not working at the gym and was on my way to Market Street to do my double class, when I had a feeling that I should check. I called the gym and had a full list of clients, so off I went to the bus stop.
Two clients cancelled, the same two that always do, so I won't be putting them in, so I trained my first client and then did a spin class in between - was good, lots of climbs - haven't done spin for months - left the class a bit early to cool down a bit before training my last two clients. Luckily it was Tara - a young girl who I train, she just finished her HSC and is full of energy, we did lots of boxing, making her run and also making myself run, do pushups... it was great, an extra 30mins workout on top of spin.
Felt good when I got home, managed to get a lift from Tamara and Anna!!
Training today - Bodyjam class
Food Diary
M1: oats, protein powder, skim milk
M2: apple, nuts
M3: chicken, avocado, salad
M4: protein shake
M5: chick pea curry with vegetables
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