Feeling full of energy today, slept in this morning and am going to do a huge cardio session tonight at Market Street - combat and jam. I find the new jam a good workout but not a killer session, so will do it for fun after kicking and punching in combat - grrrr.
Walked home from work last night, feels great - get home and feel vibrant and relaxed, not knackered from the day - slept very well indeed.
Food Diary
M1: three egg whites, one yolk, burgen bread, strawberries
M2: white coffee, apple
M3: tuna, rice, broccoli, almonds
M4: yoghurt & 1/2 banana (pre workout)
post workout - protein shake
M5: tofu and vegetable stir fry
Full body workout tomorrow and Friday with cardio on Thursday. Looking forward to being highly motivated and it is going to be a great week for training, nutrition and results.
Saturday Seanis at Darlo, so JAM!! and then final salsa class with dancing with the stars guest Csaba to show us his moves!!
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