Started off today with a good swim at Thorpedo pool with Lizzi - she is doing the ocean swim in February to raise money for Can Too!! I said I would love to help her gain further confidence in her swimming, so once a week when we can we will go swim - Lizzi has set goals to meet as part of her overall training for this swim.
I did about 22 laps... nice way to start the morning off, even if I did grumble and hide under the doona at 535am.snooze button please. One thing I did notice is that I am pretty competitive with most things I do - being a true aries - but even though I might sprint in the pool I don't normally time myself (maybe all those years of doing time trials...). SO this morning I set my PB at 45 seconds for 50m ( just under the time Libby takes to do 100m freestyle... great.. must keep training)!)!
Training today - 22laps (including 2 super sprints at 45 seconds... that hurt the lungs.....) & bodyjam class PM
Food Diary
pre exercise: slice burgen with pb
M1: 3 egg whites, one yolk burgen bread, kiwi fruit
M2: soy piccoli, muesli
M3: chicken breast, rice, broccoli
M4: protein shake, almonds
M5: tofu stir fry
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