Sera and I did the cycle class at Park Street FF last night and the instructor was GOOOOOD! The class was hard but she made it interesting and challenging which made me want to increase the resistance and keep climbing, climbing, climbing.
We both walked (ahh use the term walking loosely.... jelly legs) out of the gym with our tum tum's feeling a bit nautious... good class we kept saying...
I have never been so hungry after a class, after swimming yes but a class... ... Sera managed to have some of the Powerade "energy edge" pre exercise drink in the class that FF were handing out..... I managed to drink the recovery drink... to replace those fluids lost... cycle class = a great way to sweat.
Got home and was so low on energy - couldnt get the fuel into my body quick enough... nice big stir fry with veges and lamb.... followed by cereal and a nice latte!!
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