Feeling so energised today after doing my usual double class last night at Market Street - bodycombat and bodyjam... what a workout!! Great energy in the combat class, mixing lots of thai boxing moves with capoeira leg moves - so the legs were feeling that this morning in the boxing class at at Park Street - woah... the workout was intense with over 400 punches, 300 uppercuts, 60 pushups.. abs ... good way to start a Wednesday.
Have tomorrow off training, working tomorrow night and back at the gym Friday (if not walking with girls on Sunday) or if walking will do jam on Saturday at Darlo.
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