M is for Motivation

All about motivation and energy today... Time to get off my arse and get myself into training hard to achieve the goals and fabulous abs I know are hiding. NO MORE EXCUSES - Have signed up with a personal trainer at FF once a week to push myself!!

Setting the goals harsh to get the results I tell my clients they can achieve with a little hard work and a couple gym sessions a week. Time to get out of the negative head space with my body and actually pushing myself to get the results I know I can do, as I have done it before.

Goal 1
Reduce bodyfat, getting to goal weight of 70kgs
Increase lean muscle mass
Achieving this by: weight training x3 a week and 3-4 cardio sessions, recording training, diet and measurments in journal

Goal 2
High protein, low carb, low fat diet
Decrease processed food intake
Increase fresh fruit & vege intake with every meal bulk up
Increase protein rich foods (fish, tofu, eggs etc)
Allow minimum alchohol intake

Goal 3
Make time during the week to relax, medidate and chill out - burning candles, baths, massages - even 20mins makes a big difference. Ensure sleeping minimum 7hrs a night. Say no if you want to - you are NOT superwoman all the time. Look afteryourself first, then others.

Smile and enjoy the process, the feeling healthier, to feel energised and alive, not so tired and fatigued - yes I am working part time and studying and training for the Oxfam trailfinder, these challenges are do-able and keeping myself fit and healthy I can achieve these goals.

Week One - 12th May
Weight 77.9kg