Hump day - one of my favourites days in the week as I train with Sera! We were both a bit sleepy eyed today and took us a bit to get going - I am sore from my training session yesterday so feeling a little precious. Sore abs/arms....legs. But the good sore.
Had a nice relaxed evening last night, something that I am getting used to doing, I have the thinking that "if I am not training hard till I feel knackered every day I am not working hard enough" mentality - which I know is rubbish and rest days are important. So even though I had spare set of gym clothes, I lugged my bag home on the train, got the free Metro, got a seat and had a nice train ride home.
Today's training was cardio and core work.
Warm up - 5mins on cross trainer
High intensity on crosstrainer - Level 10, Speed 12 - 12mins
Run/jog on treadmill for 8 mins (run speed 6.5/jog speed 9.5km/hr)
Sit ups
plank
back extensions
hamstring curls on swiss ball
stretches
Food Diary
M1: protein bar
M2: scrambled eggs/wholemeal toast/coffee (decaf soy capp)
M3: tuna, rice broccoli
M4:protein shake
M5: cheat meal today - off to dinner with Courtney for her birthday
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