My trainer had to postpone our morning session today - I didn't hit the snooze button again I got up and went to the gym and did quite a good upper body workout. After a 5min warm up on cross-trainer I did:
Bicep curls 15kg bar 2 sets x 12 reps
Tricep overhead 12.5kg bar 2 sets x 12 reps
Chest press 25kg bar 2 sets x 12 reps
Tricep dips 2 x 15
Seated row 26kg cable, 2 sets 12 reps
Push ups bosu ball 2 sets til failure
Lat pulldown 2 sets, 12 reps
Lat pulldown bicep 2 sets, 12 reps
Bosu ball stability exercises for ITB
2km run on treadmill @9.1km/hr
Food Diary
Meal One (830) - one slice burgen rye, two egg whites, one yolk
Meal Two (1030 - 1/2 cup oats, protein shake 1 scoop, 1/2 cup milk (skim), mandarin
Meal Three (1pm) - ricecakes with salmon
Meal Four (4pm) - protein shake
Meal Five (9pm) - chicken breast with brocolli, handful of almonds
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