Training Diary - Week 2, Day 3

I love training on Wednesdays as I train with my good friend Sez! We had been doing quite a bit of boxing training but due to a current shoulder issue Sez isn't able to punch me anymore. So I took into account that Sez has her new deadly treadly bike and is riding that too and from work we could really work the leg muscles to help her get stronger to ride more efficiently.

Workout today:

• step ups onto bench, holding 5kgs dumbbell in each hand - 3 sets of 12 on each leg
• lunges on bosu ball - bodyweight - 2 sets 12 each leg
• squats on bosu ball - 3 sets of 12
• Butt stabiliser leg lifts bosu ball - 2 sets 10 on each leg
• single arm row - 7.5kg dumbbell - 2 sets of 12 each side
• deadlifts - 22.5kg bar - 2 sets 12
• ab crunches 4 crunch, 4 pulses x 3
• leg raises 2 sets of 15 on each leg (0uch)

The step ups today were great, very challenging for both of us as Sez has been cycling and I am finding I am doing lots of running and lunges with my clients at the gym the last two nights... Go legs go.

Food diary today (Wednesday is cheat day):

• Meal 1: One slice toast, scrambled eggs, with smoked salmon(25g)/French toast with banana, berries, maple and yoghurt
• Meal2: Protein shake
• Meal 3: Chicken, avocado, bean/tomato/salad (cheat**hot chocolate, skim milk)
• Meal 4: Tuna (**cheat freddo frog)
• Meal 5: Steak, broccoli - handful almonds

Am planning on only using the cheat theory for breakfast on Wednesdays! It was goooooood. Love the berries and the yoghurt on the french toast... goodness.

Have my first PT session tomorrow @FF so will update that training and food diary tomorrow... Wish me luck.