Decided to sleep in today and not get up early for the fourth day in a row this week! We had an early videoconference at work, so didnt fancy rushing around like a headless chicken. So a nice little sleep in (until 7am)!
Training today I am not sure about I need to get my programme fine tuned, now that I have a bit more structure with my PT work and my trainer I think the planning will fall into place.
I am feeling very itchy and have a rash on both of my arms... which is quite annoying. No idea what it is or why... but scratch scratch!!
I am going to walk home from work, trying to go a little longer and do it in a good time - the normal walk is about 6kms so might get on google map and find me a route.
Food diary
M1: oats, soy milk
M2: protein shake
M3: Sashimi & sushi
M4: Protein bar
M5: 3 egg white omelette with capsicum, onion, mushrooms - handful of almonds
Other
tea x 2 skim milk
2L water
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