Am excited about training today, am going to do a double class at Market Street at lunch, bodypump and boxing. The boxing guy is great and it is a hard workout. Bring it on.
Was training a client last night and thought I would get her to do plyometric training - jump ups, I managed to do so many on Tuesday that all the muscles on under my chest are sore, thought originally it could be from the abs workout but as I went to show her the jump last night, realised it was because I had used them to "lift" myself up, awesome. Needless to say I couldn't hold the plank as it hurt... mmm.
Food Diary
M1: oats, protein, skim milk, strawberries
M2: protein shake, kiwi fruit
M3: fish, rice, vegetables
M4: yoghurt & fruit
M5: chicken, vegetables, almonds
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