Week 2, Day 6

Walked home from work last night, did it in 35mins, speedy! There was a guy who overtook me and I my goal was to over take him, he had a few green man crossings in his favour so I had a bit of power work to do. Just as we passed the University on City Road I started my power walk (with my backpack on which weighed a tonne) I powered into my legs and got the arms moving at a good streamlined pace - determined to pass him... which I did... gave myself a little smile and powered home.

Great night's sleep allowed me to get up early today and have a good breakfast before heading off to the gym in Darlinghurst - I love my Saturday mornings.

Training
6 minutes on the crosstrainer - Kilamanjaro level 8 speed 12.
Bosu ball stabilisation work - squats, step ups for glutes and calf raises x 2 sets

60min bodyjam class

Food diary
M1: oats with skim milk, protein powder
M2: protein shake (low carb)
M3: rice cakes with tuna, mandarin, almonds
M4: low carb protein bar
M5: fish/chicken & vegies

Feeling good for tomorrow's Oxfam practice walk. Nice early night tonight and lots of rest to prepare.