Monday is rest day after Oxfam walk. Nice sleep in - no lugging gym gear to the train station at 6am... bliss. Am sure I will do some running and lunges with my clients tonight, so happy for a morning rest.
Food Diary
M1: Oats/skim milk/banana/protein powder
M2: yoghurt with berries
M3: chicken/avocado/bean salad
M4: protein shake
M5: fish, veges
tea w/skim milk
coffee
2L water
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