First proper session with PT this morning! Alex was keen to work me and I was ready to go - we did spartan training, I felt really strong and confident and wanted to make sure I could do all that he asked.
Training Diary
Warm up - 6mins on cross trainer
interval training - level 10 on crosstrainer - 5mins
50 deadlifts
50 chin ups
50 leg squats/bicep curl/shoulder press (25 on each leg)
50 push ups half on ground, half on bosu ball
50 jumps (onto high step)
25 ab leg raises, with weighted bar chest
25 chin ups
Feeling great now, was sweating like a right troooper!! Very impressed at the workout and I am happy with how I performed - I liked the way Alex wouldn't reveal the whole workout, I just did it as we come to it.
Received my bodyblitz letter in the post, I have until 4th August to achieve my goals. I think with Alex helping me with my training and eating programme and myself giving 110% I will get there with bells on.
Food Diary
M1: Museli bar
M2: 3 egg white, one yolk, 1 slice burgen rye bread
M3: chicken, rice, broccoli - handful almonds
M4: protein shake
M5: steak, veges
green tea x 1
skim milk tea x 1
2L water
Supplements - glucosamine, chronitin, MSM mix
Have amended my weigh in day to Wednesday, as this is my cheat day food wise also, the thought process was if I get results I can enjoy the cheat day. If I don't get results, I will have one cheat meal.
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