Thursday - sleep in. Was planning go to the gym this morning but needed to sleep in a bit and also get to work at 8am. Feeling slightly guilty that no work out is planned for today - so it is now a rest day. Will swimm/train tomorrow and do a weights session and bodyjam on Saturday followed by the usual practice walk on Sunday. So feeling positive.
Had the most amazing dinner last night at Pony with Courtney for her birthday today! Had spinach and ricotta tortellini - homemade pasta... it was amazing, had the entree size - 6 pieces... they were HUGE! Yummmoooo Followed by dessert and hot chocolate at Darling Harbour. Next weeks cheat meal will be decided on progress made with measurements, weight and training.
Food Diary today
M1: oats with skim milk/protein powder
M2: skim milk decaf/cottage cheese & strawberries
M3: tuna/rice cakes and kiwi fruit
M4: protein shake
M5: 3 egg white omlette, handful of almonds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment