Had my first session this morning with my trainer Alex. He is defnitely the motivation I need to achieve my goals (reduce body fat, increase lean muscle mass, increase core strength and have a full programme for the week). Did the usual fitness testing, sit-ups, push ups, step ups etc to gauge where I am up to fitness wise. After a few measurements and weight was taken Alex wanted to get some good training done so he could see what I was made of.
Alex made me do deadlifts (alternative grip) with a weight of about 30kgs on the bar, pull-ups, plank and push ups - good strength training and I am looking forward to increasing my limits.
Tuesday mornings, looking forward to an hour training session!
Food diary
Meal 1: Two egg whites/one yolk, slice burgen rye and 35g spinach
meal 2: Oats with 1/2 scoop protein powder, skim milk
Meal 3: chicken/green bean salad
Meal 4: Protein shake & banana
Meal 5: Fish with broccoli, handful of almonds
Other
tea x 2 skim milk
2L water
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