After fighting a cold this week I am back on track with training, a couple days in bed makes you feel heaps better. Went to Randwick and did bodyjam this morning, Jess did an awesome class and I felt the week off as my energy levels were lower than normal....
The next couple weeks is build phase - looking forward to getting three weight sessions in a week as well as swimming three times and a spin class and running once. Am following Jillian Michaels fitness to decrease body mass and increase lean muscle mass. Check out my other blog - http://donsfitnessblog06.blogspot.com/ quite a disciplined training programme but one that will give me excellent results. It is easily accomplished with a good diary that is organised and shopping to have the fresh ingredients for meals.
Looking forward to my next post after a busy workout week.
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