Time to implement the eating/drinking plan to help with my fitness goals.
NO
Sugar (lollies, icecream etc)
Alcohol at ALL
Processed foods (flour, packaged meats, bacon)
Dairy products
ONLY
Fish
Chicken
Vegetables
Fruit
Wholegrain rice
Oats
Eggs
Rye bread
Soy milk
Herbal tea
Feta or goats cheese
Limit
Saturated Fats (stick to olive, avocado, nuts)
Caffeine (one coffee a day)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment