This is the programme for this week. I have managed to loose a kilo over the week and also a few cm's from the hips, bust and waist area. Excited about my mini triathlon that I completed yesterday, felt strong and know which areas I need to work on.
Week Five – 28 February BUILD
Monday Weights/run (back, biceps, legs, abs)
Tuesday Bike/swim
Wednesday Weights/row (shoulders, chest, triceps_
Thursday Bike/swim
Friday Weights/run (back, biceps, legs, abs)
Saturday - OFF Day (jam class, 1hr cardio)
Sunday - Dons mini triathlon (2km swim, 4km bike, 2km run)
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