Went to see physio yesterday and not able to do running until I increase my hip stabilisation and ensure my glutes are switching on also to help "fire" the leg muscles up. Knees are ok, ligaments are strong which is good news but my knees make a horrible grinding noises (as most of you know....sounds awful) and the poor physio was beside herself with the noise when I was doing some strengthening and stablising exercises yesterday. I am going to finally get an x-ray to see exactly what is floating around in my knee cap.
Went for my usual Tuesday swim this morning, really enjoy getting into the pool and just swimming (just keep swimming.....)! Cycling to the pool feels so free and I have managed to increase my cycling and swimming time to do 1.3kms and then home in 45mins.
So no running just yet, need to work with the physio a little more first and then start...
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