Another great training day - am feeling strong, confident, healthy and defnitely am in control of my eating/drinking. Very proud of myself. I have to remember that I have a goal and that I am in the middle of the journey to reaching that goal, no one is going to sabotage that.
Today I did pump and core - awesome workouts, I could of gone heavier in squat and back track but find that my wrists give in before the target areas. I can work them harder next week on my back & leg days.
Core was good, really felt strong and lean.... good good good.
pre exercise - 1/2mint protein bar, apple
M1: pb toast, soy capp
M2: muesli with skim, fruit
M3: chicken wrap with salad, chilli
M4: yoghurt with fruit/oats
M5: pasta with mince and vegies
M6: handful of almonds
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