As James Brown sang.... "I feel good.... I j knew that I would..." haha... that is what I was thinking when my alarm went off this morning at 535am... that I would feel better AFTER I have been to the gym. It is so very true.
So good, soo good...
Did pump class this morning, and pushed myself hard, I can go much heavier if I wanted to but my wrists give up before the targeted area (normally during squat or back track).... Good chest track today, pushed myself and I even did the tricep track with 5kg plates... noice. It still amazes me to see so many of the girls using 2.5kgs weights throughout the entire class - they didn't put their hand up that they were new, I actually wonder if they feel it... no matter where they are, girls still don't want to increase the weights..... still.... grr. If only they knew the amazing things it would do to their bodies...
So am going to do spin class after work, will fuel up in the next 8hrs and get a great workout in before I meet up with Stu, Jam, Sera, Kevin and Claire for dinner at Akaneya, one of my favourite japanese restaurants in Sydney. YUM! Sashimi... bring it on.
Training Today
Bodypump and spin
Food Diary
pre exercise: protein shake with berries (blended of course)
M1: oats, with protein powder, skim milk, strawberries
M2: cup of tea, apple and 1/2 protein bar
M3: tuna, rice broccoli, almonds
M4: pb on vitawheats
pre exercise: protein shake/carbs
M5: sashimi, salmon teriyaki (and maybe a little sake?!?)
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