Feeling amazing after having a weekend off training - my body appreciated it this morning when I went to the gym and was raring to do my training. With only four weight training sessions left until I head to WA - I am keen to get some excellent sessions in.
Cardio session are also planned and will defnitely get in at least 7-8 sessions in before I fly out on the 18th December.
Must get on top of my nutrition and alcohol intake... the weekend went a bit overboard with wine... must control the urge to keep up with others.
Training today
Squats on bosu with bicep curl, shoulder press - 3 x 12 9kg dumbbells
Push ups with bosu - 3 x 12 (need to progress push ups)
Squats standing on bosu
Lunges with bicep curl - 3 x 12 7kg dumbells
Deadlifts 3 x 12 - 22.5kg bar
Bicep curl 3 x 12 - 17.5 kg bar
Sit ups - bosu ball
Back extensions, bosu ball
Horse, bosu ball
Food Diary
M1: oats, protein powder, strawberries
M2: pb toast, soy pic
M3: chicken, avocado, salad, flaxseed oil
M4: chocolate protein shake, berries
M5: fish, vegies
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