Trained well today - eating very well also.... feeling heaps better.
Today
AM
Bosu ball squats with bicep curl/shoulder press 2 x 12 9kg dbells
Bosu ball push ups 3 x 15
Lunges with bicep curl 3 x 12 each leg, 7kgs dbells
chestpress on swiss ball 3 x 12 9kg dbells
lunges 3 x 21
abs - leg and arm raise with ball 2 x 12
crunches 2 x 12
plank 2 x 1min30
PM Bodyjam 50min class
30min walk home after work at gym
Food Diary
pre exercise - protein smoothie with berries 250ml
M1: muesli with berries, nuts * wheatgerm, kiwi fruit and skim milk
M2: slice toast with PB, soy piccolo
M3: salmon, tuna sashimi
M4: white coffee, protein bar
M5: pasta with mince/vegies
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