Pump it up! Did pump at 630am this morning, fabulous fabulous... increased weights on squat & track back ( 16.5kgs squat, 15kgs back) wrists were okay so will increase it again next week. Could do heavier on biceps but wrists,,,,,,
Feeling great today - look tired.. but feeling ok! Just taking my daily tablets, glucosamine (1500 complex - h as chondronitin and Zingiber), flaxseed caps, multivitamin!
Food Diary
pre exercise: apple, small protein bar
M1: pb on toast, soy piccolo
M2: tuna
M3: chicken, salad, avocado
M4: fruit, almonds
M5: dinner at social club party - oriental food
Am going to try try try to be good alcohol wise tonight - I have a great jam session at 10am tomorrow and need to be rested to go hard.
A week today and I will be in Perth!!
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