Did practice walk from checkpoint 2-3, Berowra community centre to apple tree bay, 13.5kms. It was raining pretty hard when I left home at 7am to meet Kate in Newtown, umbrella in tow and a "who cares it is raining" attitude I had a feeling the weather would improve. It did the whole time we did the walk.
It was so gorgeous, peaceful and fairy land kind of walk, gorgeous forrest with water on the right, waterfalls and it was quiet until we come across a few school kids doing a walk with huge packs.. the only part of the trail I am worried about was the steep incline at the end... walking backwards was less painful! We did it in four hours, as we had to backtrack a bit to get to Mt Kuringai train station to get back to the car at Berowa.
Food diary - Sunday
M1: 2egg white omelette, burgen bread slice, 1/3 cup oats with honey
M2: nuts
M3: muesli bar
M4:hummus, pita
M5: spag bog with veges, no pasta
had a sugar fix, soy chai latte and a small freddo frog, GOD it tasted sooo good... after being wet and damp for four hours....bliss.
Managed to hibernate when I got home, hot shower, did washing and managed to lay in bed watching the first two Bourne dvd's.... wishing I had the third movie, Ultimatum..... on to buy list.
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