BIG wake up call today, have to step up my training, eating and planning to the next level. Getting slow results and feeling gooood.... sleeping so well and love getting up to train, have high energy and know I can achieve maximum results.
This means I have to really ensure I step it up the next 6 weeks - no rest for the wicked (oh and I could be soo wicked.... food wise that is....)! Be prepared.... cause I am.
Training today was awesome, felt good, could of been stronger - but pushed myself hard and got a great session in.
Today:
15mins on crosstrainer, Level 10 @ speed 11
Balance on swiss ball, core work
Deadlift x 3 (1 with bar, then added 10kgs)
Pull-ups/row x 3
Chest press on swiss ball, 8kg dumbbells, 3 x sets
Lunges, 7 full, 7 half, 7 full - x 3 sets on each leg
Bicep hammer curl, shoulder press - 5kgs dbells - 3 x sets
Tricep dips - bench - 3 x sets
Ab crunches on small swiss ball
Stretches done in between exercises
What a workout! Feel strong on the chest press, lunges just need to work on deadlift aka POSTURE!!..
Food Diary
pre workout: slice burgen bread, peanut butter, small breakky juice
M1: oats, skim milk, 1/3 banana, protein powder, burgen bread sliced tomato
M2: protein shake, fruit
M3: rice, tuna, vegies
M4: yoghurt, berries - handful almonds
M5: fish, vegies
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