So week 4 and I am in my two piece black suit that used to be super tight (had it taken in when I got down to 73kgs) so I am feeling very chuffed with myself. I had a lovely night last night at The Metro saw The Bravery - NYC indie/rock/punk band they were awesome!! They had a good support line up Amy Meredity and Van She (awesome)!
Had my "cheat meal" which was steak and mash with a glass of red - enjoyed it soooo much. So feeling in control and on track today. Didn't make it to the gym this morning, got to bed just after midnight and decided that I would function better on more sleep. I have a 30min slot free at the gym tonight so will do a quick session on cross trainer or rower... have an osteo appt at 4pm though, so will see what Chris suggests.
Food diary
M1: oats, skim milk, banana, protein powder
M2: protein shake
M3: chicken, vegies, rice
M4: yoghurt, berries
M5: chicken/salad & handful ABC
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment