Training today was a cycle to the Enmore pool (in the rain) and 31 laps (1023m) I knew I had the washing machine man coming to fix the seal on our WM door, so I made sure I swum at least 1km before cycling home (in the rain).
Felt good when I got home.. was totally soaked. Grant at the pool made me a raincoat poncho from a garbage bag, have kept it to use on Monday when we do our Oxfam practice walk.
Food Diary
M1: oats, protein powder, banana, skim milk
M2: 1 slice wmeal bread, pb spread, piccolo soy
M3: Fish & vegies
M4: yoghurt & kiwi fruit
M5: cheat meal (have concert tonight) whoo hooo
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