Training Diary - Week 4, Monday

Okay 8 weeks to go, time to step it up a notch... this is my exercise plan for this week:

Monday - Rest
Tuesday - PT AM, Work PM
Wednesday - Train with Sera AM, Concert PM
Thursday - Weights full body AM, Work PM
Friday -Cardio class BA, stretching, stablisation work AM, Movie PM
Saturday - Stablisation work, bodyjam AM, Rest PM
Sunday - Swim
Monday - Public Holiday - Practice walk

Day off today as practice walk yesterday, nice to have a sleep in (7am) on a Monday. Working tonight and up early the next five mornings.....

Food Diary
M1: oats, skim milk, banana, protein powder
M2: protein shake, mandarin
M3: spag bog mince, pasta, broccoli
M4: berries, yoghurt
M5: omelette, almonds

green tea
peppermint tea
2L water
3x HC 2x daily

Not sure of cheat day this week, have a couple things on, really need to decide which I would prefer...