Last PT session with Alex this morning, and it was a good session - I was quite entertaining!! Couldn't jump on a bench... too funny.....I tried but would go mid jump and stop - arghhhh. But managed to do the jumps on the step, same height as the bench... and then the last 2-3 on the bench... release the fear!
Training today:
Warm up - cross trainer - Level 10 - 15mins
deadlifts - bar x 2/15, bar and 10kg x 1/15
Chin ups with swiss ball - 25
Bosu ball full squats, bicep curl, shoulder press - 8kgs - 20 each side
50 jump ups
chin ups 25 machine
swiss ball, lower back work with stick
plank
Felt good after I finsihed... yikes.. that is how you train. Looking forward to seeing how hard I push myself, to train myself in the next five weeks. Three sessions a week weights, 5 cardio. Eating is going to be clean, disciplined and focused.
Food Diary
pre workout - one slice burgen bread, 1/2 banana, apple juice (100mls)
M1: oats, skim milk, protein powder, strawberries
M2: coffee, one slice burgen with pb
M3: avocado, tomato and turkey on rice cakes
M4: yoghurt/fruit
M5: fish, vegies (spinach, broccoli, sweet potato)
I am loving the picolo's during the day, yum!! Good caffeine fix....
Workout plan to come:-
Monday DAY OFF
Tuesday Day 1 workout
Wednesday Cardio
Thursday Day 2 workout
Friday Cardio
Saturday Spartan workout (above)
Sunday Cardio (practice walks)
Need to step up Wednesday's workouts, love socialising and catching up with Sezza but need to work us harder to get full advantage.
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